Stress and anxiety don’t always look dramatic. Often, they show up quietly - as poor sleep, muscle tension, digestive changes, irritability, fatigue, or a persistent feeling of being “on edge.” Modern life places constant demands on the nervous system, and for many people, the body never fully returns to a state of rest. Acupuncture offers a gentle, evidence-informed way to help regulate stress responses and support emotional balance - without medication or force. At Acupunct

Microneedling has become one of the most talked-about treatments in modern skincare - and for good reason. When done thoughtfully, it can support collagen production, improve skin texture, and help the skin repair itself from the inside out. At Acupunctury in Santa Monica , microneedling is approached a little differently. We practice holistic microneedling , a method that blends advanced microneedling techniques with Traditional Chinese Medicine (TCM)  and body acupuncture  

A gentle, Traditional Chinese Medicine–informed approach to restoring sleep, digestion, and energy after travel - with supportive nutrition, lifestyle practices, and acupuncture care in Santa Monica. Jet lag can linger long after you’ve unpacked. Difficulty falling asleep, early waking, digestive upset, brain fog, irritability, and low energy are common - especially after crossing multiple time zones. From a Traditional Chinese Medicine (TCM) perspective, jet lag isn’t just a

What is Fire Cupping , How It Works, What the Marks Mean & How to Prepare Fire cupping is one of the oldest therapeutic techniques used in Traditional Chinese Medicine (TCM), yet it’s also one of the most misunderstood. If you’ve ever seen circular marks on someone's back or felt curious (or hesitant) about trying cupping yourself, you’re not alone. At Acupunctury in Santa Monica , fire cupping is offered as a gentle, supportive therapy - often paired with acupuncture - to he

How Acupuncture & Traditional Chinese Medicine Can Help Restore Balance In today’s fast-paced world, many people live in a near-constant state of stimulation. Notifications, deadlines, emotional stress, irregular sleep, and even well-intentioned habits like over-exercising or under-eating can quietly push the nervous system beyond its capacity to recover. When this happens, the body doesn’t always respond with obvious warning signs. Instead, it often sends subtle, cumulative

Feeling persistently tired - even after adequate sleep - is one of the most common concerns people bring into my Santa Monica acupuncture practice. Chronic fatigue isn’t simply “being busy” or “needing more caffeine.” It’s often a sign that the body’s systems responsible for energy, rest, and recovery are under strain. Acupuncture offers a holistic, individualized way to address chronic fatigue by working with the nervous system, circulation, digestion, and stress response

Gentle, Non-Prescriptive Herbal Allies for Sleep, Digestion & Menstrual Support Wellness doesn’t begin and end with an acupuncture treatment. Many people naturally start paying closer attention to how everyday choices - like food, teas, and plant-based remedies - support their body between visits, especially when it comes to sleep, digestion, and cyclical changes. From a Traditional Chinese Medicine perspective, food and herbs are part of the same continuum: nourishment used

How Acupuncture Works - Explained Through Modern Biomedical Science Acupuncture is often described as “holistic,” but what many people don’t realize is that its effects are also measurable through modern biomedical mechanisms . Research shows acupuncture influences: The nervous system Blood flow and microcirculation Inflammatory and immune signaling Hormonal and endocrine communication Muscle and connective tissue (fascia) Rather than targeting one isolated symptom, acupunc

If you’ve been curious about cosmetic acupuncture - also known as facial rejuvenation - you're not alone. This natural, holistic alternative to injectables and surgical procedures is growing in popularity as more people discover its anti-aging benefits with minimal downtime. At Acupunctury in Santa Monica, our Facial Rejuvenation  service combines acupuncture techniques with modern wellness tools to support radiant skin, improved tone, and deep relaxation. In this guide, we

Moving into the New Year with intention - not pressure The days after the holidays and the space between New Year’s can feel surprisingly heavy. The decorations come down, routines shift again, and suddenly there’s an unspoken pressure to optimize , reset , and transform  - immediately. But real, lasting change doesn’t happen overnight. And it certainly doesn’t happen through force. This quieter window between late December and January offers something far more valuable than

Neck bands and wrinkles - often referred to as “tech neck” or vertical neck cords - are a common concern as we age. The skin of the neck is thinner, produces less oil, and is closely connected to underlying muscles that can tighten, shorten, or weaken over time. Cosmetic acupuncture offers a holistic, non-injectable approach to improving neck bands and wrinkles by working directly with the muscles, circulation, connective tissue, and nervous system. When combined with suppor

Ear seeds - also known as auricular acupressure - are a gentle, non-invasive therapy rooted in Traditional Chinese Medicine (TCM) and supported today by modern neuroanatomy and neuroscience. Used for thousands of years in TCM, ear seeds provide subtle, sustained stimulation to specific points on the ear to support nervous system regulation, organ function, and whole-body balance - without needles. In this article, we explore the TCM origins of auricular therapy , the histori

When it comes to therapeutic needling, two terms get used a lot - dry needling  and acupuncture . Both involve very thin needles, but they are grounded in entirely different philosophies, techniques, and goals. Recent headlines about NFL star T.J. Watt suffering a partially collapsed lung following a dry needling session  have left many people with questions: What is  dry needling? How is it different from acupuncture? And how could a tiny needle cause such a serious injury?

Learn how acupuncture may support autoimmune conditions by helping regulate inflammation, pain, stress response, and quality of life - plus what the research says for common diagnoses. Autoimmune conditions can feel unpredictable: flares, fatigue, pain, brain fog, digestive changes, skin symptoms, or “everything feels inflamed.” While acupuncture is not a cure  for autoimmune disease - and it should never replace  medications or specialist care - it may be a supportive, evid

If your skin feels tighter, duller, itchier, or more reactive during the winter months, you’re not imagining it. December through January  can be especially challenging for skin health due to colder temperatures, lower humidity, indoor heating, and seasonal shifts within the body. At Acupunctury , we view dry winter skin not just as a surface issue, but as a reflection of what’s happening internally. By combining Traditional Chinese Medicine (TCM) seasonal wisdom, thoughtful

Microneedling - also called collagen induction therapy - is a minimally invasive, results-driven skin rejuvenation treatment that stimulates your body’s natural healing response to improve tone, texture, and glow. At Acupunctury in Santa Monica, our Holistic Microneedling  blends advanced microneedling techniques with traditional acupuncture principles to support your skin from the inside out for deeper healing and radiance. What Is Microneedling? Microneedling uses ultra-fi

Microneedling has become one of the most trusted, results-driven treatments for smoother texture, brighter skin tone, and long-term collagen support. At Acupunctury in Santa Monica, we take microneedling a step further by blending evidence-based Collagen Induction Therapy with the principles of Traditional Chinese Medicine (TCM) to support your skin and overall wellbeing. Whether you’re looking to soften fine lines, fade acne scars, even out pigmentation, or improve overall

Whether you're a runner, weightlifter, yogi, or weekend warrior, recovery is one of the most important parts of your training. And while rest, hydration, and mobility work all play essential roles, many athletes are now turning to acupuncture and cupping as trusted tools to heal faster, reduce pain, and prevent injuries. At Acupunctury in Santa Monica, I work with athletes across all disciplines - from surfers and HIIT lovers to marathon runners and cyclists - who want to st

If you’re curious about acupuncture but still have questions, you’re not alone. As a licensed acupuncturist in Santa Monica, I hear the same handful of questions every week-from those completely new to acupuncture to people who’ve tried it many times but want a deeper understanding. This guide is here to help you feel informed, comfortable, and confident before your first treatment. Acupuncture is both ancient and modern, gentle yet profoundly effective, and every session a

Thanksgiving means something different for everyone. For some, it’s a big family gathering filled with laughter, shared recipes, and comfort foods. For others, it’s a quieter holiday, a moment of rest and Netflix, or even a mix of joy and bittersweet feelings. However your Thanksgiving looks this year, one thing is universal: You deserve grace, nourishment, and the space to take care of yourself. This season isn’t about perfection- it's about connection, comfort, and honoring