Learn what “Qi” really means in Traditional Chinese Medicine - and how it affects digestion, mood, sleep, immunity, and daily energy. A grounded explanation from Acupunctury in Santa Monica. What Is Qi? A Grounded Explanation If you’ve ever been curious about acupuncture, you’ve likely heard the word Qi  (pronounced chee ). It’s one of the most misunderstood concepts in Traditional Chinese Medicine (TCM), often translated simply as “energy.” But Qi isn’t mystical or abstract

Discover how acupuncture helps reduce stress, calm the nervous system, and restore balance. Learn holistic lifestyle and nutrition tips from Acupunctury in Santa Monica. Acupuncture for Stress Relief In today’s fast-paced world, stress has become an almost universal experience - affecting mood, sleep, digestion, hormones, and even skin health. At Acupunctury in Santa Monica , we often see clients who feel “stuck in overdrive.” Through acupuncture and holistic therapies, we

Discover how acupuncture, cupping, gua sha, and LED light therapy relieve back pain naturally. Learn how Traditional Chinese Medicine and modern science work together for long-lasting results. Back pain is one of the most common reasons people seek acupuncture - and for good reason. Whether it’s tight muscles from sitting too long, a pulled low back after exercise, or lingering pain from an old injury, acupuncture offers a holistic and evidence-based approach to relieve disco

Discover how Traditional Chinese Medicine explains sleep disturbances after the Daylight Saving time change. Learn gentle TCM-based lifestyle tips, acupressure therapy, and holistic strategies to rebalance your sleep cycle naturally at Acupunctury in Santa Monica. As California sets the clock back one hour for the end of Daylight Saving Time, many of us feel a subtle shift - maybe you’re sleepy earlier than usual, or waking at odd hours. From the perspective of Traditional Ch

This Halloween, unmask the truth behind common acupuncture myths. Discover why acupuncture doesn’t hurt, how it supports whole-body wellness, and how Acupunctury in Santa Monica offers a gentle, effective, and calming approach to healing. It’s that spooky time of year when myths and mysteries come out to play - but when it comes to acupuncture , some of the scariest stories are the ones that simply aren’t true. If you’ve ever wondered whether acupuncture hurts, if it’s safe,

Supporting your cycle naturally - body, mind, and hormones. If you experience cramps, mood changes, or irregular cycles every month, you’re not alone. Menstrual pain (dysmenorrhea) affects up to 80% of women at some point in their lives. While over-the-counter medications can bring short-term relief, many are seeking more sustainable, holistic ways to support their cycle and overall hormonal health. At Acupunctury in Santa Monica , we take a whole-body approach to menstrual w

Discover how acupuncture at Acupunctury in Santa Monica can ease hot flashes, insomnia, mood changes, and hormonal imbalance during perimenopause and menopause. Personalized, holistic care for whole-body balance. Perimenopause and menopause can feel like your body is rewriting its own story - one moment you’re fine, and the next, you’re flushed, wired, or wide awake at 2 AM. These shifts are completely natural, but that doesn’t mean you have to struggle through them. At Acupu

Acupuncture for Respiratory Conditions | Natural Support for Allergies, Asthma & Cough Learn how acupuncture and fire cupping can support respiratory conditions like asthma, chronic cough, and seasonal allergies. Discover both the biomedical and Traditional Chinese Medicine (TCM) perspectives, plus lifestyle and nutrition tips to strengthen your lungs naturally. Breathe Easier with Acupuncture Your breath connects you to the world around you. When it feels restricted - whethe

Explore how acupuncture may relieve IBS, reflux, gastritis, IBD & more. Learn both biomedical mechanisms and TCM-based dietary, lifestyle strategies for gut health. Digestive issues are among the most common complaints that bring people to holistic and integrative clinics. Acupuncture has a long history in Traditional Chinese Medicine of supporting digestion, and in recent decades, growing biomedical research has begun to clarify possible mechanisms by which acupuncture may

Acupuncture and Fertility: Supporting Every Stage — From Preconception to Pregnancy Discover how acupuncture supports fertility, conception, and pregnancy at Acupunctury in Santa Monica. Personalized care rooted in Traditional Chinese Medicine and modern research. At Acupunctury in Santa Monica , acupuncture is used as a powerful yet gentle tool to support fertility, conception, and a healthy pregnancy. Whether you’re preparing your body before trying to conceive, currently

Learn how acupuncture and cupping can help relieve seasonal allergies by calming inflammation, strengthening the immune system, and restoring balance naturally. When Your Body Overreacts to the Season For some people, the shift of seasons brings renewal. For others - it brings itchy eyes, sinus pressure, and endless sneezing fits. If you’re one of the many who brace for allergy season every spring or fall, you’re not imagining how exhausting it feels. Seasonal allergies happe

Find relief from numbness, tingling, and nerve pain with acupuncture in Santa Monica. Licensed Acupuncturist, Stella de Stefanis, is trained in the Acupuncture Now Foundation’s Protocol for Peripheral Neuropathy to support nerve repair and circulation naturally. Peripheral neuropathy can cause a range of uncomfortable and often distressing sensations - numbness, tingling, burning, weakness, or pain in the hands and feet. For many, it can affect balance, mobility, and overall

Find natural relief from migraines, tension, and sinus headaches with acupuncture in Santa Monica. Learn how acupuncture restores balance, reduces stress, and relieves pain - plus, lifestyle and nutrition tips for lasting results. Headaches are among the most common health complaints - yet for many, they’re also among the most frustrating. Whether they strike occasionally or chronically, headaches can affect focus, mood, sleep, and overall quality of life. While medications m

Discover how acupuncture relieves chronic pain, inflammation, and tension by balancing the body and calming the nervous system. Learn how this ancient practice supports modern pain management at Acupunctury in Santa Monica. Understanding Pain from a Holistic Perspective Pain is one of the most common reasons people seek acupuncture - whether it’s chronic back pain, neck tension, migraines, joint pain, or injury recovery . While pain is a signal from the body that something is

Acupuncture for Fibromyalgia in Santa Monica | Natural Relief for Pain & Fatigue Discover how acupuncture can help with fibromyalgia symptoms including chronic pain, fatigue, and poor sleep. Learn the science behind acupuncture’s effects and how it supports holistic healing at Acupunctury in Santa Monica. Understanding Fibromyalgia Fibromyalgia is a chronic condition that causes widespread pain, fatigue, sleep disturbances, and sensitivity to touch . Many people also experie

Discover how acupuncture can help with anxiety as a complementary therapy. Learn the TCM view, Western biomedical mechanisms, what the research shows, and how many sessions you may need at Santa Monica–based Acupunctury . Acupuncture is a low-risk, drug-free therapy many people use alongside counseling and conventional care to ease anxiety. Research suggests it can reduce anxiety symptoms (including generalized anxiety) with few adverse effects. The Traditional Chinese Medici

Discover how acupuncture in Santa Monica can naturally improve sleep, reduce insomnia, and restore balance. Learn the science behind acupuncture for sleep. Sleep is the foundation of health . Yet, millions of people struggle with insomnia or poor sleep quality. Whether it’s trouble falling asleep, waking up often during the night, or feeling unrefreshed in the morning, disrupted sleep can affect every aspect of life - from mood and focus to immunity and skin health. At Acupun

Microneedling for Pore Size & Blackhead Reduction at Acupunctury Learn how microneedling helps tighten skin, reduce the appearance of enlarged pores, and combat blackheads - with science-backed insights and treatment guidance. Why Pores Look Enlarged Everyone has pores - they’re tiny openings that allow oil (sebum) to travel from sebaceous glands to the skin’s surface. When pores look enlarged, it’s often because of: Loss of collagen and elastin  – Skin structure weakens wit

TCM Autumn Wellness Tips – Lifestyle & Nutrition for Balance Learn how to nourish your body in autumn with Traditional Chinese Medicine. Discover seasonal foods, lifestyle practices, and daily tips to stay healthy, balanced, and energized this fall. Autumn in TCM: A Season of Transition In Traditional Chinese Medicine (TCM) , each season is linked to an organ system, an element, and an emotional quality. Autumn corresponds to: Organ System:  Lungs and Large Intestine Element:

Acne is one of the most common skin conditions worldwide, affecting nearly 85% of people at some point in their lives. For many, it’s not just about appearance - it can also bring discomfort, self-consciousness, and frustration when treatments don’t provide lasting results. At Acupunctury in Santa Monica , we approach acne through the lens of both Traditional Chinese Medicine (TCM)  and modern biomedical research , helping clients find balance and long-term skin health. Unde