Stella de Stefanis

Stress and anxiety don’t always look dramatic. Often, they show up quietly - as poor sleep, muscle tension, digestive changes, irritability, fatigue, or a persistent feeling of being “on edge.” Modern life places constant demands on the nervous system, and for many people, the body never fully returns to a state of rest. Acupuncture offers a gentle, evidence-informed way to help regulate stress responses and support emotional balance - without medication or force. At Acupunctury , we approach...

Microneedling has become one of the most talked-about treatments in modern skincare - and for good reason. When done thoughtfully, it can support collagen production, improve skin texture, and help the skin repair itself from the inside out. At Acupunctury in Santa Monica , microneedling is approached a little differently. We practice holistic microneedling , a method that blends advanced microneedling techniques with Traditional Chinese Medicine (TCM)  and body acupuncture  to support not...

A gentle, Traditional Chinese Medicine–informed approach to restoring sleep, digestion, and energy after travel - with supportive nutrition, lifestyle practices, and acupuncture care in Santa Monica. Jet lag can linger long after you’ve unpacked. Difficulty falling asleep, early waking, digestive upset, brain fog, irritability, and low energy are common - especially after crossing multiple time zones. From a Traditional Chinese Medicine (TCM) perspective, jet lag isn’t just about sleep...