Stella de Stefanis

Learn what “Qi” really means in Traditional Chinese Medicine - and how it affects digestion, mood, sleep, immunity, and daily energy. A grounded explanation from Acupunctury in Santa Monica. What Is Qi? A Grounded Explanation If you’ve ever been curious about acupuncture, you’ve likely heard the word Qi  (pronounced chee ). It’s one of the most misunderstood concepts in Traditional Chinese Medicine (TCM), often translated simply as “energy.” But Qi isn’t mystical or abstract. It's practical....

Discover how acupuncture helps reduce stress, calm the nervous system, and restore balance. Learn holistic lifestyle and nutrition tips from Acupunctury in Santa Monica. Acupuncture for Stress Relief In today’s fast-paced world, stress has become an almost universal experience - affecting mood, sleep, digestion, hormones, and even skin health. At Acupunctury in Santa Monica , we often see clients who feel “stuck in overdrive.” Through acupuncture and holistic therapies, we help the body...

Discover how acupuncture, cupping, gua sha, and LED light therapy relieve back pain naturally. Learn how Traditional Chinese Medicine and modern science work together for long-lasting results. Back pain is one of the most common reasons people seek acupuncture - and for good reason. Whether it’s tight muscles from sitting too long, a pulled low back after exercise, or lingering pain from an old injury, acupuncture offers a holistic and evidence-based approach to relieve discomfort, restore...