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Tips & Resources
Explore articles, insights, and seasonal guidance to support your well-being,
from acupuncture and skincare to nutrition, rituals, and beyond.
This is your space for grounded advice and inspiration rooted in Traditional Chinese Medicine and modern holistic care.


Celluma LED Light Therapy: How It Works & Why We Pair It with Acupuncture in Santa Monica
If you’ve been searching for “acupuncture near me” or exploring ways to naturally rejuvenate your skin and relieve pain, you may have come across Celluma LED Light Therapy . At Acupunctury in Santa Monica , we integrate this cutting-edge, FDA-cleared therapy with both Facial Rejuvenation (which includes traditional acupuncture, cosmetic acupuncture, facial cupping & gua sha) , and Traditional Acupuncture sessions for whole-body healing and radiant skin. Celluma LED Light

Stella de Stefanis
Sep 123 min read


Seasonal Skin Health: Supporting the Transition from Summer to Fall with Acupuncture in Santa Monica
Support your skin this fall with acupuncture in Santa Monica. Learn how TCM & holistic therapies keep your skin radiant through seasonal changes. As summer fades into fall, many of us notice subtle changes not just in the air but also in our skin. The transition from warm, humid days to cooler, drier weather can leave skin feeling tight, flaky, or more sensitive. In Traditional Chinese Medicine (TCM) , this shift is deeply significant - seasonal changes impact the balance of

Stella de Stefanis
Sep 104 min read


How Does Cosmetic Acupuncture Work?
Discover how cosmetic acupuncture works at Acupunctury in Santa Monica. A natural, holistic approach to skin health, collagen, and facial rejuvenation. Facial Rejuvenation at Acupunctury If you’ve ever wondered how cosmetic acupuncture can support healthier, more radiant skin - without chemicals, fillers, or downtime - you’re not alone. Many of my clients come in curious, asking: “But how does it actually work?” Cosmetic acupuncture may sound mysterious, but through a west

Stella de Stefanis
Sep 43 min read


What to Expect at Your First Acupuncture Appointment at Acupunctury in Santa Monica
Discover what happens at your first acupuncture, cosmetic acupuncture, or microneedling session at Acupunctury in Santa Monica. Learn about the intake process, treatment flow, and personalized care you can expect. Walking into your first acupuncture appointment can feel exciting, but it’s completely normal to have questions or even a little nervousness. At Acupunctury in Santa Monica , my goal is to create a safe, welcoming space where you feel heard, cared for, and at ease

Stella de Stefanis
Aug 256 min read


Acupuncture for Acne: How Eastern Medicine and Modern Science Come Together
Acne is one of the most common skin concerns worldwide—affecting not only teenagers but also adults well into their 20s, 30s, and beyond. While conventional treatments like antibiotics, topical creams, and hormonal medications are often prescribed, many people are looking for natural, holistic solutions that address acne from the inside out. This is where acupuncture and other holistic skin therapies can play a powerful role. At Acupunctury in Santa Monica , we combine Tra

Stella de Stefanis
Aug 243 min read


Microneedling for Acne Scars in Santa Monica: Evidence, Science & Healing
Acne scars can leave lasting marks that affect both confidence and skin texture. At Acupunctury in Santa Monica, we offer microneedling for acne scars—an evidence-based, minimally invasive procedure that stimulates your skin to rebuild from within. This guide dives into how microneedling works, what clinical research says, how long results take, and why we pair it with traditional acupuncture to support whole-body healing. How Microneedling Works to Fade Acne Scars Microne

Stella de Stefanis
Aug 204 min read


Cosmetic Acupuncture in Santa Monica: Natural Rejuvenation With Ancient Roots & Modern Recognition
In Santa Monica, where wellness is part of daily life, cosmetic acupuncture —also called facial acupuncture —is having a well-deserved moment in the national spotlight. As Seen in The New York Times We’re honored and excited that cosmetic acupuncture recently received national recognition in The New York Times . A heartfelt thank you to journalist Laura Neilson, and the highly skilled acupuncturists featured in the article, whose expertise and dedication helped bring this c

Stella de Stefanis
Aug 144 min read


What Can Acupuncture Support? The Science-Backed Benefits You Should Know
Acupuncture is more than a 3,000-year-old medicine — it’s a therapy that’s being validated by modern science. Whether you’re seeking relief from chronic pain, support for anxiety, or simply better sleep, research over the last decade has shown acupuncture can be a powerful, safe, and natural option. In this article, we’ll explore the evidence-based benefits of acupuncture , with each section backed by clinical studies published from 2015 onward . Our acupuncture treatments a

Stella de Stefanis
Aug 113 min read


Glass Fire Cupping in Santa Monica: Ancient Medicine for Modern Tension
If you're feeling tight, stressed, inflamed, or just off, you may be holding more than tension in your muscles - you could be holding stagnation. At Acupunctury in Santa Monica , we offer Glass Fire Cupping - an ancient, time-tested therapy that works to release what’s stuck, promote natural detoxification, and help your body reset. Whether you're an athlete with tight shoulders, a busy professional with chronic stress, or someone experiencing hormonal or immune imbalances,

Stella de Stefanis
Aug 14 min read


Microneedling for Fine Lines + Wrinkles: What Science Really Says
Backed by Research, Offered in Santa Monica at Acupunctury At Acupunctury in Santa Monica , we specialize in Holistic Microneedling —a treatment that blends the time-tested wisdom of Traditional Chinese Medicine with advanced skin rejuvenation techniques. If you're exploring options for smoother skin, reduced fine lines, and a more youthful appearance, you might be wondering: Does microneedling actually work for wrinkles? The answer is a confident yes —and the science backs i

Stella de Stefanis
Aug 14 min read


Why Summer is the Perfect Time for Microneedling in Santa Monica
Discover why summer is the ideal season to start microneedling in Santa Monica. At Acupunctury , our Santa Monica acupuncture and...

Stella de Stefanis
Jul 304 min read


Microneedling in Santa Monica: A Holistic Path to Skin Renewal at Acupunctury
If you're searching for natural, non-invasive ways to rejuvenate your skin, reduce wrinkles, or minimize acne scars, microneedling might just be the treatment you've been looking for. At Acupunctury , our Santa Monica-based studio blends the ancient wisdom of Traditional Chinese Medicine with modern facial rejuvenation techniques, including microneedling - a scientifically supported therapy with benefits that go more than skin deep. What Is Microneedling? Microneedling , al

Stella de Stefanis
Jul 284 min read


The History of the Acupuncture Needle: Honoring Ancient Medicine and Healing in Santa Monica
Have you ever wondered how something as small and delicate as an acupuncture needle can create such powerful healing? At Acupunctury in Santa Monica , we believe that understanding the story behind the tools we use can build trust—and deepen your connection to your own wellness journey. From sharpened stones in ancient China to medical-grade, ultra-fine needles used in today’s clinics, the history of the acupuncture needle is rich, inspiring, and deeply relevant to the mode

Stella de Stefanis
Jul 253 min read


Facial Cupping and Gua Sha: A Holistic Approach to Skin Rejuvenation
Discover the powerful benefits of facial cupping and gua sha for skin rejuvenation at Acupunctury in Santa Monica. Below, you're welcome to learn how these Traditional Chinese Medicine techniques work from both Eastern and Western perspectives, and how they enhance cosmetic acupuncture treatments. In the world of natural skincare and holistic beauty treatments, two ancient techniques have been making waves all over social media: facial cupping and gua sha . These are time-hon

Stella de Stefanis
Jul 174 min read


Understanding the Phases of Microneedling for Acne and Surgical Scar Fading
Are stubborn acne scars or surgical scars holding you back from feeling confident in your skin? Microneedling offers a proven, minimally...

Stella de Stefanis
Jul 153 min read


Unlock Radiant Skin and Inner Balance with Microneedling at Acupunctury in Santa Monica
Are you seeking a revolutionary skincare treatment that revitalizes your skin while promoting overall wellness? At Acupunctury in Santa Monica, we offer expert Microneedling treatments designed to enhance your natural beauty and restore internal harmony. Combining the latest in skin science with traditional acupuncture principles, our approach provides comprehensive benefits for your face, neck, décolleté, and even scars on other parts of your body. What Is Microneedling and

Stella de Stefanis
Jul 113 min read


Experience the Power of FDA-Approved Celluma LED Light Therapy with Cosmetic Acupuncture in Santa Monica
At our Santa Monica acupuncture studio, we're proud to offer a cutting-edge Facial Rejuvenation treatment that combines the ancient...

Stella de Stefanis
Jul 113 min read


Elevate Your Skin with Celluma LED Light and Cosmetic Acupuncture in Santa Monica
Are you looking for a holistic approach to skin rejuvenation that combines ancient medicine with cutting-edge technology? At Acupunctury...

Stella de Stefanis
Jul 113 min read


Discover the Natural Beauty Benefits of Cosmetic Acupuncture in Santa Monica
At our Santa Monica acupuncture studio, we offer natural alternatives to enhance your beauty and maintain a youthful appearance. Cosmetic Acupuncture can help you achieve radiant and glowing skin without the need for invasive procedures or harmful chemicals. What is Cosmetic Acupuncture? Cosmetic acupuncture , also known as facial acupuncture or an acupuncture "facelift", is a holistic approach to beauty that uses Traditional Chinese Medicine techniques to improve skin health

Stella de Stefanis
Jul 113 min read


Traditional Chinese Medicine Nutrition Tips for Radiant Skin in the Summer Months
Stay cool during summer months with these 7 nutritional tips from Traditional Chinese Medicine!

Stella de Stefanis
Jul 74 min read
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